Circuit 45

Ski prep · 13 × 45 s, 6 s cue breaks + cool-down10 moves, 45 s each, no rest, then moves 1–3 again. 13 intervals with a 6-second key-cue break before each, then a cool-down for desk-stiff hips and back. The cues change every session. Ski prep: leg endurance, edge-to-edge strength, single-leg control and a steady trunk. Safe for an L4–L5 disc: no jumping, no loaded hinging.

Move 01 / 13Legs